On most labels the text reads: Percent Daily Values are based on a 2,000 calorie diet. S. Does this mean that you are supposed to eat 2,000 calories each day. In order to provide the most helpful nutritional data to consumers, the U. A petite, very active 25-year-old woman would consume about 2143 calories to maintain her weight A tall, sedentary 70-year-old man would consume about 1828 calories to maintain his weight. A person who is trying to lose or gain weight would adjust their daily caloric intake to reach their specific health goals. Food and Drug Administration (FDA) uses a 2,000 calorie diet as an example on the part of the Nutrition Facts label that provides information about Daily Values and Percent Daily Value (%DV). For example: A moderately active 30-year-old woman would consume about 2147 calories to maintain her weight. Have you ever looked at the small print on the. Your Road Map to the 2010 Dietary Guidelines. To find out how many calories you should consume each day, you can do some simple math or use an online calorie calculator.
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Just how many calories you need in a day varies with your gender, age, weight and activity level ( find out how many calories you need in a day here ). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Your unique daily calorie needs are based on your body size, your weight goals, and your activity level. Many average American eaters will have a daily caloric intake in that approximate range. It is also not meant to imply to that a 2,000 calorie diet is necessarily better or worse than, say, a 1,200 calorie diet or a 2,500 calorie diet. Or is there a better way to use the information. A lightly active 40-year-old man would consume about 2195 calories to maintain his weight. Your daily values may be higher or lower depending on your calorie needs. Find out how much of each food group you should be eating for a well-balanced diet. It is not a recommendation to eat 2,000 calories. By using that figure, the nutritional information provided is likely to be useful for a wide audience. EatingWell Gift Guide: Our Favorites for the Host. 2,000 calories a day is used for general nutrition advice. On some newer Nutrition Facts labels, the text may read.
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