Acidophilus bifidus weight loss
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. Evidence to support specific uses remains limited, according to the National Center for Complementary and Alternative Medicine. Lactobacillus acidophilus is a probiotic found in fermented soy products, some types of yogurt, sweet acidophilus milk and some probiotic supplements. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. The species that appeared to be most beneficial for weight loss in people was Lactobacillus gasseri. Preliminary evidence shows it may be helpful for preventing antibiotic-associated diarrhea, improving digestion, enhancing the immune system and minimizing the symptoms of inflammatory bowel syndrome, according to the University of Maryland Medical Center. The use of antibiotics, which are designed to destroy disease-causing bacteria, also kills good bacteria in the gut. Each strain of bacteria has different characteristics which, when combined, provide possible benefits. Acidophilus could cause side effects, including diarrhea, gas and an upset stomach. A meta-analysis of studies on the benefits of different types of Lactobacillus probiotics published in Microbial Pathogenesis in August 2012 found that some species were more likely to cause weight gain in people than weight loss, including Lactobacillus acidophilus.
The National Center for Complementary and Alternative Medicine defines probiotics as bacteria that are either identical or analogous to those naturally occurring within the human body. Acidophilus bifidus is a mixture of Lactobacillus acidophilus and Bifidobacteria, two different types of beneficial bacteria also known as probiotics that flourish in the intestines and vagina. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. Lactobacillus acidophilus represents one of the many varieties of Lactobacillus bacteria. Probiotic foods and supplements are marketed for digestive health. Fermented foods such as yogurt, miso, kefir and tempeh contain Lactobacillus acidophilus and Bifidobacteria. Some people take probiotics to restore good bacteria after taking antibiotic medication. Based in Massachusetts, Jessica Bruso has been writing since 2008. When probiotics are abundant in the body, they create an inhospitable environment for bad bacteria.
