B blood type diet
Allspice, Almond extract, Gelatin, Pepper (black and white) (Avoid these spices also). Olive (The mold in this can trigger allergic reactions). Type B is the only blood type that can fully enjoy a variety of dairy foods as their physiology allows them to digest and metabolize the sugars in dairy products without slowdown or stress. Green leafy vegetables (These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases). It is important to leave off chicken for Type Bs. In-Depth Guide to Heavy Metal Poisoning and Detoxification. Corn (This vegetable has insulin- and metabolism-upsetting lectins for Type Bs). All kinds except those listed as not allowed. Barley malt sweeteners, corn syrup, cornstarch, cinnamon (Sweet herbs tend to be stomach irritants to the Type Bs). Pineapples (Pineappple has enzymes that help Type Bs to digest their food more easily. ). All kinds except those listed as not allowed. Coconuts, persimmons, pomegranates, prickly pear, rhubarb, starfruit (Avoid these fruits for they interfere with your digestive system). ). Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt (Type B is the only blood type that can fully enjoy a variety of dairy foods. For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. Ginger, horseradish, curry, cayenne pepper (Type B do best with warming herbs). Ginseng (This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, azuki, black) (These beans interfere with the production of insulin for Type Bs. Yes, coconut oil as a moisturizer should be ok. They contain lectins that interfere with Type B insulin production). ). All kinds except those listed as not allowed. Buckwheat, corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products (These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue. Bagels, muffins (corn and bran), bread (multi-grain rye, whole wheat), soba nooldes, wild rice, couscous. Bread (brown rice, essence, ezekiel,, wasa), fin crisp, millet, rice cakes. They are disruptive to the Type B system. ). ). Cashews, filberts, pine, pistachio, peanuts, pumpkin seeds, sesame seeds, sunflower seeds. ). Chocolate is neutral for Blood Type B diet. All kinds except those listed as not allowed. All kinds except those listed as not allowed. Barley malt sweeteners, corn syrup, cornstarch, cinnamon (Sweet herbs tend to be stomach irritants to the Type Bs). The Type B Diet is balance and wholesome, including a wide variety of foods. American cheese, Blue cheese, Ice cream, string cheese. ). Coconuts, persimmons, pomegranates, prickly pear, rhubarb, starfruit (Avoid these fruits for they interfere with your digestive system). ). The sturdy and alert Blood Type B individualss are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. Bagels, muffins (corn and bran), bread (multi-grain rye, whole wheat), soba nooldes, wild rice, couscous. Millet, oatmeal (bran, flour), puffed rice, rice (bran, flour), spelt. Pineapples (Pineappple has enzymes that help Type Bs to digest their food more easily. All kinds except those listed as not allowed. Green leafy vegetables (These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases). Canola, corn, cottonseed, peanut, safflower, sesame, sunflower (The oils not allowed contain lectins that are damaging to the Type B digestive tract. They contain lectins that interfere with Type B insulin production). Artichoke, avocado, corn, olives, pumpkin, radishes, sprouts, tempeh, tofu, tomato. Interfering with the metabolic process in this way can have severe consequences not only by disrupting and imbalancing the NEM stress response system, but also in creating long term disruptions to energy metabolism that can manifest later in life as diabetes. Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, azuki, black) (These beans interfere with the production of insulin for Type Bs. Bread (brown rice, essence,, wasa), fin crisp, millet, rice cakes. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Cashews, filberts, pine, pistachio, peanuts, pumpkin seeds, sesame seeds, sunflower seeds. ). Beef, pheasant, turkey, veal (Give up chicken, but use these meats instead). I have been drinking aloe in a shake which I read helps with diverticulosis. The shellfish contain lectins that are disruptive to and causes stress in the Type B system. Canola, corn, cottonseed, peanut, safflower, sesame, sunflower (The oils not allowed contain lectins that are damaging to the Type B digestive tract.
They are disruptive to the Type B system. Mold Toxicity Symptoms: The Signs and Effects of Mold, and Remediation. Buckwheat, corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products (These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue. All kinds except those listed as not allowed. Allspice, Almond extract, Gelatin, Pepper (black and white) (Avoid these spices also). All shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), anchovy, barracuda, beluga, eel, frog, lox, octopus, sea bass, snail, striped bass, turtle, yellowtail (These seafood are poorly digested by Type Bs. Millet, oatmeal (bran, flour), puffed rice, rice (bran, flour), spelt. In fact, a Type B who carefully follows the recommended diet and prevents undue stress in the body can often bypass severe disease and live a long and healthy life. After 3 months, if you see no improvements in your health, then you can deviate and use the blood type diet as a general guideline and not overeat the foods that should be avoided for your Blood Type, but take them with care and in small amounts. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. Tomatoes (This vegetable contain a lectins that irritage the stomach lining of Type Bs. ). Lamb, mutton, venison, rabbit (These meats help to boost the immune system). ). All kinds except those listed as not allowed. Lamb, mutton, venison, rabbit (These meats help to boost the immune system). Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. All kinds except those listed as not allowed (Most nuts and seeds are not advisable for Type Bs. Rye and any products such as flour, bread and noodles made with these grain products (Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. All kinds except those listed as not allowed. Cod, salmon, flounder, halibut, sole, trout (Deep-ocean fish and white fish are great for Type Bs). In-Depth Guide to Heavy Metal Poisoning and Detoxification. ). ). Rye and any products such as flour, bread and noodles made with these grain products (Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. All kinds except those listed as not allowed. Tomatoes (This vegetable contain a lectins that irritage the stomach lining of Type Bs. All shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), anchovy, barracuda, beluga, eel, frog, lox, octopus, sea bass, snail, striped bass, turtle, yellowtail (These seafood are poorly digested by Type Bs. Microbiome Gut Brain Axis: The Mind-Bending Power of Gut Flora. Ginseng (This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. These foods have different lectin that affect the efficiency of the metabolic process. Chicken, cornish hens, duck, goose, partridge, quail, pork (These meats contains a Type B blood agglutinating lectin). Ginger, horseradish, curry, cayenne pepper (Type B do best with warming herbs). ). All kinds except those listed as not allowed. Artichoke, avocado, corn, olives, pumpkin, radishes, sprouts, tempeh, tofu, tomato. Although I have not lost any weight so far (probably cause i love bread), I do feel and look healthier and am complimented often for looking good. Microbiome Gut Brain Axis: The Mind-Bending Power of Gut Flora. Mold Toxicity Symptoms: The Signs and Effects of Mold, and Remediation. Cod, salmon, flounder, halibut, sole, trout (Deep-ocean fish and white fish are great for Type Bs). American cheese, Blue cheese, Ice cream, string cheese. Chicken, cornish hens, duck, goose, partridge, quail, pork (These meats contains a Type B blood agglutinating lectin). All kinds except those listed as not allowed. The blood type diet is fitting for most of the people. Most (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs, they contain lectins that interfere with Type B insulin production. Due to tremendous variation in individual constitution, there is no guaranteed success with it. All kinds except those listed as not allowed. I think pure cacao should be the same, it is not stated in the book. Beef, pheasant, turkey, veal (Give up chicken, but use these meats instead). This diet is based on a certain protein found in all foods call lectin, and how this lectin reacts to the blood that are specific for each blood type. ). Olive (The mold in this can trigger allergic reactions). Blood Type Diet is based on how the protein in the food called lectin affects blood agglutination. ). Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt (Type B is the only blood type that can fully enjoy a variety of dairy foods. Corn (This vegetable has insulin- and metabolism-upsetting lectins for Type Bs). All kinds except those listed as not allowed. All kinds except those listed as not allowed (Most nuts and seeds are not advisable for Type Bs.
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